Global Lifestyle Medicine
The Society of Lifestyle Medicine of Nigeria in collaboration with African Lifestyle Medicine Council carried out a global awareness campaign titled GLOBAL LIFESTYLE MEDICINE. Educating people on the major pillars of lifestyle Medicine. This includes:
D – DIET & NUTRITION
R – RELATIONSHIPS, POSITIVE AND HEALTHY SOCIAL CONNECTIONS
E- EXERCISE
A- AVOIDANCE OF TOXIC SUBSTANCE
M-MENTAL WELL-BEING, STRESS MANAGEMENT
S- SLEEP, ADEQUATE RESTORATIVE SLEEP.
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